• Mindfulness

    Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

     Mindful Activities at CMS

    • Meditation
    • Mindful communication
    • Self awareness Guided Activities
    • Kindness Challenges
    • Yoga

     The goals of mindfulness education are to help students learn: 

    • Self-awareness
    • Empathy
    • Kindness
    • Stress-Management
    • Techniques to calm and focus the mind
    • Mindful communication
    • Applying mindfulness skills to everyday life

     Benefits of Mindfulness

    • Attention and focus
    • More effective emotion regulation
    • Better behavior in school
    • Greater empathy and perspective-taking
    • Better social skills
    • Less stress


    Advisors: Noelle Ebler & Michelle Mendoza