Moy, Ashley / Mindfulness Videos

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Mrs. Moy's Minute Mindfulness Sessions

Change Mindfulness 3.16.20

Body Scan Mindfulness 3.23.20

Color Breathing Mindfulness 3.30.20

Gratitude Mindfulness 4.6.20

Dissolve a Thought Mindfulness 4.20.20

5 Finger Breathing Mindfulness 4.27.20

Figure 8 Breathing Mindfulness 5.4.20

Balloon Breathing Mindfulness 5.11.20

Loving Kindness Mindfulness 5.18.20

5-4-3-2-1 Grounding 6.1.20

Square Breathing 6.15.20

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